Try this Fillet of Sole with Champagne recipe, or contribute your own.
Suggest a better descriptionPut 1 or 2 tablespoons butter in a large, flat skillet or heatproof baking dish. Melt. Add fillets of sole. Sprinkle with salt, pepper and onion. Pour in champagne. Bring slowly to a boil. Reduce heat and simmer gently for 6 to 8 minutes or until tender. When cooked, remove fillets from broth very carefully, using a wide spatula. Try not to break fillets. Place fillets in serving dish and keep warm in a low oven. Put remaining butter in pan with cooking liquid. Melt. Use a wire whisk or wooden spoon to mix the cream and egg yolks together. Then blend into the butter mixture, stirring constantly. Heat sauce but do not boil. Pour over warm fillets and serve.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 363 | ||
Calories from Fat: 269 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.9g | 40 % | |
Saturated Fat 18.1g | 90 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 211mg | 65 % | |
Sodium 201.4mg | 7 % | |
Potassium 75.1mg | 2 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 7.3g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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