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Name: Fillet of Sole with Tartar Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 ts Onion finely chopped; 1 tb Fresh Parsley; Snipped; 1 ds Pepper; 1 tb Lemon juice; 1 c Mayonnaise Or Salad Dressing; 2 tb Butter or Margarine Melted; 2 tb Dill Pickle; Finely Chopped; 1/2 ts Slat; 1 lb Sole Fillets; Cut To Serve; 2 ts Pimento; Chopped; 1 ts Onion; Grated

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INGREDIENTS

1 ts Onion ; finely chopped
1 tb Fresh Parsley; Snipped
1 ds Pepper
1 tb Lemon juice
1 c Mayonnaise Or Salad Dressing
2 tb Butter or Margarine ; Melted
2 tb Dill Pickle; Finely Chopped
1/2 ts Slat
1 lb Sole Fillets; Cut To Serve
TARTAR SAUCE
2 ts Pimento; Chopped
1 ts Onion; Grated

Servings

INSTRUCTIONS

Heat the oven to 400 degrees F. Prepare the Tartar Sauce. Arrange the sole fillets in an ungreased baking dish, 8 X 8 X 2-inches and sprinkle with the salt and pepper. Mix the butter, lemon juice, and onion together and drizzle over the fish. Bake, uncovered, for 25 to 30 minutes or until the fish flakes easily with a fork. Serve with Tartar Sauce. TARTAR SAUCE: Mix all of the ingredients together and refrigerate. MICROWAVE DIRECTIONS: Sprinkle the sole fillets with the salt and pepper. Fold in half and arrange in circle with folded sides to the outside edge in an ungreased microwavable pie plate, 9 X 1 1/4 inches. Mix the butter and lemon juice with the onion and drizzle over the fish. Cover tightly and microwave on high for 4 to 7 minutes, rotating the pie plate 1/2 turn after 2 minutes, or until the fish flakes easily with a fork. From Rich, Sysop of The "New" Home BBS, 104/419. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/seafood.zip

NOTES

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Fillet of Sole with Tartar Sauce

1 ts Onion finely chopped
1 tb Fresh Parsley; Snipped
1 ds Pepper
1 tb Lemon juice
1 c Mayonnaise Or Salad Dressing
2 tb Butter or Margarine Melted
2 tb Dill Pickle; Finely Chopped
1/2 ts Slat
1 lb Sole Fillets; Cut To Serve
 TARTAR SAUCE
2 ts Pimento; Chopped
1 ts Onion; Grated

Heat the oven to 400 degrees F.  Prepare the Tartar Sauce.  Arrange the  sole fillets in an ungreased baking dish, 8 X 8 X 2-inches and sprinkle  with the salt and pepper.  Mix the butter, lemon juice, and onion together  and drizzle over the fish.  Bake, uncovered, for 25 to 30 minutes or until  the fish flakes easily with a fork.  Serve with Tartar Sauce.    TARTAR SAUCE:    Mix all of the ingredients together and refrigerate.    MICROWAVE DIRECTIONS:    Sprinkle the sole fillets with the salt and pepper.  Fold in half and  arrange in circle with folded sides to the outside edge in an ungreased  microwavable pie plate, 9 X 1 1/4 inches.  Mix the butter and lemon juice  with the onion and drizzle over the fish.  Cover tightly and microwave on  high for 4 to 7 minutes, rotating the pie plate 1/2 turn after 2 minutes,  or until the fish flakes easily with a fork.    From Rich, Sysop of The "New" Home BBS, 104/419.  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/seafood.zip

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Nutrition

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Serving Size: 1 Serving (194g)
Recipe Makes: 4 Servings

Calories: 332
Calories from Fat: 278 (84%)

Amt Per Serving		% DV

	Total Fat 30.9g	41 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 9.7g
	Polyunsanturated Fat 13.1g
Cholesterol 27.6mg		8 %
Sodium 421.7mg		15 %
Potassium 20.5mg		1 %
Total Carbohydrate 14.8g		4 %
	Dietary Fiber 0g	0 %
	Sugars, other 14.8g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 332

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