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Name: Fillets Blanketed in Mushrooms
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Water; 2 tb Flour; 2 tb Tomato paste; 1 tb olive oil; 1/2 c Onion -- sliced thin; 1 pk Mushrooms -- (12 oz) sliced; 1/4 ts Black pepper; Oz); 1 cn Evaporated skim milk -- (12; 4 Fillets

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INGREDIENTS

2 tb Water
2 tb Flour
2 tb Tomato paste
1 tb olive oil
1/2 c Onion -- sliced thin
1 pk Mushrooms -- (12 oz) sliced
1/4 ts Black pepper
Oz)
1 cn Evaporated skim milk -- (12
4 Fillets

Servings

INSTRUCTIONS

Preheat oven at 350. Prepare a loaf pan lined with foil with cooking spray. Arrange fillets in prepared loaf pan and set aside. In a skillet, heat oil over moderate heat until bubbling. Add mushrooms and cook for 1 minute. Stir in water and cook, covered, for 3 minutes or until mushrooms are almost tender. Blend in flour and cook, stirring, for 1 minute. Slowly add the milk and cook, stirring constantly, for 5 minutes or until thickened and smooth. Remove skillet for heat and stir in tomato paste, onions, and pepper. Spoon the mushrooms and sauce over the fillets and bake, uncovered, for 6 minutes or until fish flakes. Recipe By : Readers Digest Live Longer Cookbook From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Fillets Blanketed in Mushrooms

2 tb Water
2 tb Flour
2 tb Tomato paste
1 tb olive oil
1/2 c Onion -- sliced thin
1 pk Mushrooms -- (12 oz) sliced
1/4 ts Black pepper
 Oz)
1 cn Evaporated skim milk -- (12
4 Fillets

Preheat oven at 350.  Prepare a loaf pan lined with foil with cooking  spray.  Arrange fillets in prepared loaf pan and set aside.  In a skillet,  heat oil over moderate heat until bubbling.  Add mushrooms and cook for 1  minute.  Stir in water and cook, covered, for 3 minutes or until mushrooms  are almost tender.  Blend in flour and cook, stirring, for 1 minute. Slowly  add the milk and cook, stirring constantly, for 5 minutes or until  thickened and smooth.  Remove skillet for heat and stir in tomato paste,  onions, and pepper.  Spoon the mushrooms and sauce over the fillets and  bake, uncovered, for 6 minutes or until fish flakes.    Recipe By     : Readers Digest Live Longer Cookbook    From:                                 Date:    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (34g)
Recipe Makes: 4 Servings

Calories: 45
Calories from Fat: 9 (20%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 194.3mg		7 %
Potassium 255.8mg		7 %
Total Carbohydrate 8.3g		2 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 7.1g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 45

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