Try this Fillets of Sole with Chopped Chives recipe, or contribute your own.

Still searching for what to cook ?

Name: Fillets of Sole with Chopped Chives
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Chopped Italian parsley; 1/4 c Chopped fresh basil; 1/4 c Minced chives; Lb); salt and pepper to taste; 2 Eggs beaten; olive oil; 2 lb Ripe Italian plum tomatoes,; Peeled, seeded & chopped; 1/2 c Onion minced; 6 Fillets of sole, cleaned (1; 3/4 c Blanched almonds; 1/4 c Flour; Chive sprigs (for garnish); 3 Minced garlic cloves

Find the most delicious recipes here

INGREDIENTS

1/4 c Chopped Italian parsley
1/4 c Chopped fresh basil
1/4 c Minced chives
Lb)
salt and pepper ; to taste
2 Eggs ; beaten
olive oil
2 lb Ripe Italian plum tomatoes,
Peeled, seeded & chopped
1/2 c Onion ; minced
6 Fillets of sole, cleaned (1
3/4 c Blanched almonds
1/4 c Flour
Chive sprigs (for garnish)
3 Minced garlic cloves

Servings

INSTRUCTIONS

In a bowl of a food processor fitted with a metal blade, process almonds & flour until almonds are finely chopped. Remove & reserve. In a large nonaluminum saute pan, heat 1/4 cup olive oil. Add garlic & onion; saute 10 minutes until golden. Add tomatoes & simmer for 5 minutes. Add parsley; simmer 5-10 minutes, until tomatoes are saucelike. Season with salt & pepper, basil & chives. Keep warm over low heat. Season fillets with salt. Dip in beaten eggs, then in reserved almond flour. Shake off excess. Coat a large skillet with olive oil. Saute fillets for 2-3 minutes on each side until golden. Remove to paper towels to drain. Spoon tomato sauce on plates. Top with fish. Garnish with chive sprigs. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

NOTES

Alert editor

Fillets of Sole with Chopped Chives

1/4 c Chopped Italian parsley
1/4 c Chopped fresh basil
1/4 c Minced chives
 Lb)
 salt and pepper to taste
2 Eggs beaten
 olive oil
2 lb Ripe Italian plum tomatoes,
 Peeled, seeded & chopped
1/2 c Onion minced
6 Fillets of sole, cleaned (1
3/4 c Blanched almonds
1/4 c Flour
 Chive sprigs (for garnish)
3 Minced garlic cloves

In a bowl of a food processor fitted with a metal blade, process  almonds & flour until almonds are finely chopped. Remove & reserve.  In a large nonaluminum saute pan, heat 1/4 cup olive oil. Add garlic  & onion; saute 10 minutes until golden.  Add tomatoes & simmer for 5  minutes. Add parsley; simmer 5-10 minutes, until tomatoes are  saucelike. Season with salt & pepper, basil & chives. Keep warm over  low heat. Season fillets with salt. Dip in beaten eggs, then in  reserved almond flour. Shake off excess. Coat a large skillet with  olive oil. Saute fillets for 2-3 minutes on each side until golden.  Remove to paper towels to drain. Spoon tomato sauce on plates. Top  with fish. Garnish with chive sprigs.    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1658g)
Recipe Makes: 1 Servings

Calories: 1750
Calories from Fat: 1195 (68%)

Amt Per Serving		% DV

	Total Fat 132.8g	177 %
	Saturated Fat 23.6g	118 %
	Monounsaturated Fat 74.1g
	Polyunsanturated Fat 23.1g
Cholesterol 2115mg		651 %
Sodium 889.4mg		31 %
Potassium 1657.8mg		44 %
Total Carbohydrate 58.6g		17 %
	Dietary Fiber 14.1g	56 %
	Sugars, other 44.4g
Protein 92.8g		133 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1750

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe