Fillets Pacifica
Try this Fillets Pacifica recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/4 c Low-Sodium Soy Sauce
- 1 lb White Fish Fillets
- 1 ts Fresh Ginger Root; Grated
- 1 ts Sesame Seeds Toasted
- 1 ts Brown sugar
- 1 Green Onion; Sliced
- 2 tb Lemon juice
- 1 tb Canola oil
INSTRUCTIONS
Arrange the fish in a shallow dish. Combine the soy sauce, lemon juice, oil, ginger root, brown sugar, and green onion. Pour over the fish. Cover and refrigerate at least one hour. Drain the fish and reserve the marinade. Broil the fish about 3 inches from the heat for 3 to 4 minutes for each side. Brush with the sauce at least one time. Sprinkle with the sesame seeds and serve. Each Serving Contains: Tot Sat Cal Prot Carb Fib Fat Fat Chol Sodium 154 23 G 3 G 0 G 5 G 1 G 54 Mg 1125 Mg From The Cookbook For The 90s by Helen V. Fisher From Rich, Sysop of The "New" Home BBS, 104/419. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/seafood.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (150g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 210 | ||
| Calories from Fat: 97 (46%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 10.7g | 14 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 68mg | 21 % | |
| Sodium 525.4mg | 18 % | |
| Potassium 412.2mg | 11 % | |
| Total Carbohydrate 5.1g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 4.7g | ||
| Protein 22.6g | 32 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 210
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.