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Name: Fillets Wrapped in Courgette Ribbons
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 4 Tomatoes; peeled and pipped; 1 tb Fresh tarragon; chopped; 3 7 inch courgettes; ; portions; 1 ts Dijon mustard; 1 tb Sugar; 6 140 g; (5oz) filleted fish; 1 tb Tarragon Vinegar; 2 Garlic; 1 md Onion chopped; 150 ml Fish stock; (5fl oz)

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INGREDIENTS

THE STUFFING
4 Tomatoes; peeled and pipped
1 tb Fresh tarragon; chopped
3 7 inch courgettes
; portions
1 ts Dijon mustard
1 tb Sugar
6 140 g; (5oz) filleted fish
1 tb Tarragon Vinegar
2 Garlic
1 md Onion ; chopped
150 ml Fish stock; (5fl oz)

Servings

INSTRUCTIONS

In oil, cook the onion until really soft. Add the other stuffing ingredients and cook to a puree. Add sugar to taste. Cut the courgettes into ribbons with a potato peeler and cook in the rest of the butter or some oil until pilable. Season. Spread savoury mix on the seasoned portions of filleted fish, fold them over and bandage them up overlapping the courgettes. Arrange with the join underneath in an oven proof dish and bake for 10 minutes in a hot oven in the stock and the courgette cooking butter (or pan fry covered with a lid, for 5 minutes). Baste couple of times during the last 5 minutes. Add water if the juices become too buttery. Plate or serve in the dish.

NOTES

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Nutrition

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Serving Size: 1 Serving (195g)
Recipe Makes: 1 servings

Calories: 213
Calories from Fat: 5 (2%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 120.7mg		4 %
Potassium 227.5mg		6 %
Total Carbohydrate 51.1g		15 %
	Dietary Fiber 2.4g	9 %
	Sugars, other 48.7g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 213

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