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Name: Filling for Egg Pouch Omelets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/4 -(up to); 2 ts Soy sauce; 1/4 ts Salt; 1/4 ts Sugar; 1 Scallion stalk; 2 tb Vegetable oil; 1/2 lb Pork

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INGREDIENTS

1/4 -(up to)
2 ts Soy sauce
1/4 ts Salt
1/4 ts Sugar
1 Scallion stalk
2 tb Vegetable oil
1/2 lb Pork

Servings

INSTRUCTIONS

1. Mince or grind pork. Cut scallion stalk in 1/2-inch sections. 2. Heat oil. Add scallion and stir-fry until translucent. Add pork; stir-fry until it loses its pinkness (about 1 minute). 3. Sprinkle with salt, sugar and soy sauce and stir-fry 1 minute more. Remove from pan; then drain, and let cool. VARIATIONS: 1. For the pork, substitute beef, ham, shrimp, or fish fillet. 2. In step 1, mix the meat with 1 teaspoon cornstarch, 2 teaspoons sherry and the salt. (Omit salt in step 3.) 3. In step 2, add with the scallions 1 or 2 slices fresh ginger root, minced. 4. After step 2, add either 1/4 cup celery, minced; or 1/4 pound fresh mushrooms, shredded. Then stir-fry 1 minute more. From , ISBN 0-517-65870-4. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (44g)
Recipe Makes: 6 Servings

Calories: 247
Calories from Fat: 234 (95%)

Amt Per Serving		% DV

	Total Fat 26g	35 %
	Saturated Fat 8.6g	43 %
	Monounsaturated Fat 12.9g
	Polyunsanturated Fat 3.3g
Cholesterol 25.4mg		8 %
Sodium 217mg		7 %
Potassium 50.3mg		1 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 0.8g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 247

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