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Name: Finger-Lickin Sauce (BBQ)
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 onion Finely chopped onions; 4 cloves garlic finely minced; 2 cups Ketchup; 1 cup water; 1/2 cup Cider Vinegar; 1/4 cup Canola Oil; 1/4 cup Worcestershire sauce; 1/4 cup fresh lemon juice; 1/3 cup dark brown sugar; 1 tablespoon honey; 1 tablespoon chili powder, ground cumin; 2 dashes Tabasco sauce

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INGREDIENTS

1 onion Finely chopped onions
4 cloves garlic ; finely minced
2 cups Ketchup
1 cup water
1/2 cup Cider Vinegar
1/4 cup Canola Oil
1/4 cup Worcestershire sauce
1/4 cup fresh lemon juice
1/3 cup dark brown sugar
1 tablespoon honey
1 tablespoon chili powder, ground cumin
2 dashes Tabasco sauce

INSTRUCTIONS

combine all of the ingredients in saucepan and bring to a boil. Reduce to medium low and simmer until the sauce has thickened slightly, 10-15 minutes.

Pour the sauce through fine mesh strainer into a bowl to remove pieces of chopped onion and minced garlic.

Adjust seasoning to taste. Use immediately, or store for up to a week in refigerator.

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Nutrition

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Serving Size: 1 Serving (269g)
Recipe Makes: 4 Servings

Calories: 347
Calories from Fat: 130 (37%)

Amt Per Serving		% DV

	Total Fat 14.5g	19 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 8.9g
	Polyunsanturated Fat 4.1g
Cholesterol 0mg		0 %
Sodium 1513.8mg		52 %
Potassium 681.2mg		18 %
Total Carbohydrate 58.2g		17 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 56.6g
Protein 2.7g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 347

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