Combine all of the dry ingredients in a nonreactive saucepan. Blend in the vinegar, honey Worcestershire, and soy sauce. Bring the mixture to a boil. Stir in the ketchup, being careful that the ketchup doesn’t pop and splatter. Reduce the heat and simmer for 30 minutes, stirring often.
NOTE: you could add up to a half cup each of finely diced onions and/or diced celery at the beginning
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|Serving Size: 1 Serving (773g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 38 (4%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 965.9mg||33 %|
|Potassium 1030.4mg||27 %|
|Total Carbohydrate 230.9g||68 %|
|Dietary Fiber 11.3g||45 %|
|Sugars, other 219.6g|
|Protein 5.8g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 990
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