Fioris Spinach Pie
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INGREDIENTS
INSTRUCTIONS
Wash spinach until no sand remains. Place it in a bowl with 1 T salt and cover with water, drain and chop it. In a skillet, melt 1 T butter and saute the onion; let cool. Combine onion with eggs and cheeses, and mix throughly with the spinach. Cut and roll fillo dough to fit four individual casseroles, 12 layers for each serving. Brushing each layer of doug with melted butter; lay 6 layers on the bottom of each casserole. Fill with 1/4 the amount of spinach mixture, and top with 6 more layers of buttered dough. Bake in a 350F oven for 15 minutes or until pastry is golden brown. Posted to MM-Recipes Digest V5 #007 by "Robert Ellis"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (488g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 656 | ||
| Calories from Fat: 467 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.9g | 69 % | |
| Saturated Fat 26.5g | 133 % | |
| Monounsaturated Fat 15.9g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 888.1mg | 273 % | |
| Sodium 643.5mg | 22 % | |
| Potassium 1061.4mg | 28 % | |
| Total Carbohydrate 13.8g | 4 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 9.9g | ||
| Protein 37.4g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 656
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