In a soup pot, heat the oil over medium-high heat and saute the onion and garlic for 5 minutes, or until the onion is tender. Add the ground beef and brown for 8 to 10 minutes, or until no pink remains; drain off the excess liquid. Add the remaining ingredients; mix well. Reduce the heat to low; cover and simmer for 30 minutes, stirring occasionally. NOTE: If you want to give this a spicy kick, add 1 tablespoon hot pepper sauce along with the tomatoes. Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1041 by Meg Antczak
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|Serving Size: 1 Serving (462g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 543 (73%)|
|Amt Per Serving||% DV|
|Total Fat 60.3g||80 %|
|Saturated Fat 21.9g||109 %|
|Monounsaturated Fat 21.3g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 170.1mg||52 %|
|Sodium 335.9mg||12 %|
|Potassium 986.9mg||26 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 8.3g|
|Protein 38.4g||55 %|
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Calories per serving: 744
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