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Name: Fire Station Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 8
Cuisine: American
Ingredients: 1/3 c Chili powder; 32 oz Red kidney beans; drained; 1 ts Black pepper; 1 ts Salt; 1 ts Ground cumin; 3 Garlic minced; 1 lg Onion chopped; 28 oz Crushed tomatoes; 2 lb Ground beef; 2 tb Vegetable oil

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INGREDIENTS

1/3 c Chili powder
32 oz Red kidney beans; drained
1 ts Black pepper
1 ts Salt
1 ts Ground cumin
3 Garlic ; minced
1 lg Onion ; chopped
28 oz Crushed tomatoes
2 lb Ground beef
2 tb Vegetable oil

Servings

INSTRUCTIONS

In a soup pot, heat the oil over medium-high heat and saute the onion and garlic for 5 minutes, or until the onion is tender. Add the ground beef and brown for 8 to 10 minutes, or until no pink remains; drain off the excess liquid. Add the remaining ingredients; mix well. Reduce the heat to low; cover and simmer for 30 minutes, stirring occasionally. NOTE: If you want to give this a spicy kick, add 1 tablespoon hot pepper sauce along with the tomatoes. Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1041 by Meg Antczak on Jan 24, 1998

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Nutrition

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Serving Size: 1 Serving (462g)
Recipe Makes: 8 Servings

Calories: 744
Calories from Fat: 543 (73%)

Amt Per Serving		% DV

	Total Fat 60.3g	80 %
	Saturated Fat 21.9g	109 %
	Monounsaturated Fat 21.3g
	Polyunsanturated Fat 2.4g
Cholesterol 170.1mg		52 %
Sodium 335.9mg		12 %
Potassium 986.9mg		26 %
Total Carbohydrate 12.5g		4 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 8.3g
Protein 38.4g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 744

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