Fire Stew
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INGREDIENTS
- 2 1/2 lb Sugar-cured ham
- Water
- 4 oz Tabasco sauce
- 1 lb Kidney Beans
- 4 oz Scotch Bonnet pepper sauce
- 1 lb Lentils
INSTRUCTIONS
Put the ham, lentils and beans in enough water to cover. Cook until beans are done. Put in all hot sauces. Cook several more hours, until the flavor is all through the ham, which is thoroughly broken apart. Serve with something cold to drink. Its great for your sinuses. I just threw this together because I was feeling reckless, but the taste was wonderful, and the stuff freezes well, too. Both Dr. Schnitzels and the Scotch Bonnet pepper sauce are haba=A4ero sauces, which I think accounts for the wonderful flavor (as well as the heat.) Tabasco alone would work, if you used a *lot*, but the flavor wouldnt be as good, I think. Happy sweating! Recipe by Brian H. Groover. Posted to MM-Recipes Digest V3 #266 Date: Sat, 28 Sep 1996 07:34:30 -0500 From: netdir@cyberspc.mb.ca (S.Pickell)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (188g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 76 | ||
| Calories from Fat: 4 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 171.1mg | 6 % | |
| Potassium 238.3mg | 6 % | |
| Total Carbohydrate 13g | 4 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 8g | ||
| Protein 5.4g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 76
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