Firey Island Burgers
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INGREDIENTS
- 1/2 lb Lean ground beef
- 1 1/2 ts Black pepper
- 1 tb Onion powder
- 1/2 ts Ground cumin
- 1/2 ts Ground allspice
- 6 sm Pickled Habaneros
- 1/2 ts Ground coriander
INSTRUCTIONS
Thoroughly mix the first six ingredients and press out into two large, thin patties. Chop 3 pickled habs and place in the center of a patty, spreading out to about 1/3 the distance from the edge. Fold the edges of the patty up and over to seal in the hab filling. Grill or fry. Notes: I fixed these hot burgers for supper tonight, and they were tasty enough that I thought Id share with the group. The inspiration came from the Jamaican meat patty recipes posted here in recent days. Hope you like! enders@warp6.cs.misu.NoDak.edu (Todd Enders) CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (119g) | ||
| Recipe Makes: 2 | ||
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| Calories: 216 | ||
| Calories from Fat: 106 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.8g | 16 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 5.2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 78.8mg | 3 % | |
| Potassium 430.2mg | 11 % | |
| Total Carbohydrate 3.5g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 2.6g | ||
| Protein 23.3g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 216
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