Fish a la Lyle
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INGREDIENTS
- 3 Eggs
- Splash of milk
- 4 Fillets of fish (perch,
- Garlic powder, salt and
- 1 pk Golden Dipt Breading Mix
- Vegetable oil to fry
- 4 c Bread crumbs
INSTRUCTIONS
"Heres my quick and dirty recipe to cook fresh fillets... Soak your fish in a pan of milk first, overnight if you have time. Mix the eggs in a bowl with just a splash of milk. Mix in equal portions Golden Dipt Fish Style breading and 4 cups of bread crumbs. Note -- do NOT read the Golden Dipt box, mix it dry with the bread crumbs. Add garlic powder, salt and pepper to taste. For older men (Pat) use more garlic powder... this really does help (g). Put about 3/4 inch of oil in a frying pan and heat for about 10 minutes on medium/high or until water sizzles when splashed in the grease (carefully). Take your fillets from the pan of milk and dip it in the egg/milk mixture. Then take it from there to the dry batter and make sure that the entire fillet gets a good coating. Place it in the pan of hot oil until golden brown. After you have repeated the process for all of the fillets, eat your heart out!!" Source: Lyle Snyder, technical wizard of Cyberealm BBS Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315-786-1120 Originally posted on Cyberealm BBS July 23, 1992 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1028g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 3485 | ||
| Calories from Fat: 582 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 64.7g | 86 % | |
| Saturated Fat 17.5g | 87 % | |
| Monounsaturated Fat 17g | ||
| Polyunsanturated Fat 21.9g | ||
| Cholesterol 801.5mg | 247 % | |
| Sodium 15038.1mg | 519 % | |
| Potassium 2191.6mg | 58 % | |
| Total Carbohydrate 576.8g | 170 % | |
| Dietary Fiber 41.2g | 165 % | |
| Sugars, other 535.6g | ||
| Protein 142.3g | 203 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3485
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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