Fish and Brewis
by Toguy1
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INSTRUCTIONS
Soak hard bread over night in cold water.
In a separate pot, soak fish over night as well. Change water in the morning.
Place cod and potatoes in same pot and cook until done.
Heat hard bread slowly until it comes to a boil then remove from heat and drain.
SCRUNCHINS:
Cut salt pork into small pieces and fry with onions until browned. Serve over meal
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (907g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 744 | ||
| Calories from Fat: 55 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 390.1mg | 120 % | |
| Sodium 489.9mg | 17 % | |
| Potassium 3746.7mg | 99 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 161.6g | 231 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 744
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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