Cut fish into serving pieces & place in flat bowl. Sprinkle fish with lemon juice, onion, salt & pepper to taste, marinate 1 hour. Wash & peel potatoes; cut into strips & rinse in cold water: drain well. Fry potatoes in deep oil heated to 375 until nearly tender; drain & spread on paper towels. Sift together flour, 1 tsp. salt, pepper & cayenne to taste into flat dish; dust fish in flour. Dip fish into beer batter & fry until golden brown & crisp. Refry potatoes until golden brown: drain. Serve with malt vinegar. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (2221g)|
|Recipe Makes: 1|
|Calories from Fat: 66 (3%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 3g|
|Cholesterol 289mg||89 %|
|Sodium 602.5mg||21 %|
|Potassium 8638.5mg||227 %|
|Total Carbohydrate 301g||89 %|
|Dietary Fiber 34.3g||137 %|
|Sugars, other 266.7g|
|Protein 155.5g||222 %|
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Calories per serving: 1886
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