Fish and Chips
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INGREDIENTS
- 35 lb Frozen french fries
- 37 1/2 lb Frozen fish fillets
INSTRUCTIONS
1. USE 37 LB 8 OZ FROZEN BATTER DIPPED FISH PORTIONS. FRY 3 TO 5 MINUTES OR UNTIL GOLDEN BROWN. FOLLOW STEP 2. PREPARE FRENCH FRIED POTATOES. RECIPE NOS. Q-45-1 OR Q-45-5. EACH PORTON: 2 (3 OZ ) FISH PORTION AND 1 CUP Recipe Number: L16703 SERVING SIZE: 2 (3 OZ) F From the
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (329g) | ||
| Recipe Makes: 100 | ||
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| Calories: 228 | ||
| Calories from Fat: 90 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10g | 13 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 102.1mg | 31 % | |
| Sodium 86.7mg | 3 % | |
| Potassium 539.2mg | 14 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 32.5g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 228
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