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Name: Fish and Mushrooms
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 Stack celery; sliced thin; 1 tb Soy sauce;; ds Salt;; 1 tb Dry sherry;; 1 lg Onion; thinly sliced; 1 1/2 c Mushrooms; sliced thinly; ds Pepper;; 1 tb Vegetable oil; 1 lb Fish fillets; (cod, halibut

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INGREDIENTS

1 Stack celery; sliced thin
1 tb Soy sauce;
ds Salt;
1 tb Dry sherry;
1 lg Onion; thinly sliced
1 1/2 c Mushrooms; sliced thinly
ds Pepper;
1 tb Vegetable oil
1 lb Fish fillets; (cod, halibut

Servings

INSTRUCTIONS

Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt. Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper. Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes. Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 200 Source: Recipes for Diabetics by Billie Little (1985 version) Brought to you and yours via Nancy Obrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (116g)
Recipe Makes: 4 Servings

Calories: 20
Calories from Fat: 20 (100%)

Amt Per Serving		% DV

	Total Fat 2.3g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 20

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