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Name: Fish and Potato Platter
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Lemon juice; 1/4 c Chopped fresh dill; 3/4 lb Small red potatoes, sliced; 1 c Broccoli florets; 1/2 ts Pepper; 2 tb Chives Chopped; 1/2 ts Salt; 8 oz Plain non-fat yogurt; 1 lb Salmon filets, cut in pieces; 2 tb Rice vinegar

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INGREDIENTS

2 tb Lemon juice
1/4 c Chopped fresh dill
3/4 lb Small red potatoes, sliced
1 c Broccoli florets
1/2 ts Pepper
2 tb Chives ; Chopped
1/2 ts Salt
8 oz Plain non-fat yogurt
1 lb Salmon filets, cut in pieces
2 tb Rice vinegar

Servings

INSTRUCTIONS

Combine first 6 ingredients in a small bowl; cover and chill. overlap potato slices around edge of a round 12 inch platter. Cover and microwave at high for 3 minutes. Uncover and place fish in a ring inside potatoes with pieces end to end. Mound broccoli in center of platter. Sprinkle fish and potatoes with lemon juice; cover. Microwave at high 8 minutes or until fish is cooked through and potatoes are tender, giving dish a half-turn at 4 minute intervals. Serve with a dill sauce.

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Nutrition

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Serving Size: 1 Serving (307g)
Recipe Makes: 4 Servings

Calories: 71
Calories from Fat: 2 (3%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 1.1mg		0 %
Sodium 41.8mg		1 %
Potassium 232.7mg		6 %
Total Carbohydrate 14.4g		4 %
	Dietary Fiber 1g	4 %
	Sugars, other 13.4g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 71

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