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Name: Fish and Shrimp Courtbouillon
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1 cn Tomato sauce; Salt; black pepper & red; Chopped green onion tops and; 6 lb Red fish; 2 lg Kitchen spoons of flour; 2 lb Shrimp; 1 cn Mushrooms; 3 tb Mustard; 2 lg Onions; chopped fine; 3 tb Worcestershire Sauce; 1 c Cooking oil; 3 Ribs celery; chopped fine; 1 cn Rotel tomatoes; 4 Garlic minced; 4 Bay Leaves; 1 lg Bell pepper; chop fine

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INGREDIENTS

1 cn Tomato sauce
Salt; black pepper & red
Chopped green onion tops and
6 lb Red fish
2 lg Kitchen spoons of flour
2 lb Shrimp
1 cn Mushrooms
3 tb Mustard
2 lg Onions; chopped fine
3 tb Worcestershire Sauce
1 c Cooking oil
3 Ribs celery; chopped fine
1 cn Rotel tomatoes
4 Garlic ; minced
4 Bay Leaves
1 lg Bell pepper; chop fine

Servings

INSTRUCTIONS

Heat cooking oil in heavy pot; add flour to oil and cook until golden brown. Add onion, bell pepper and celery; cook about 5 minutes. Add tomatoes, tomato sauce, mustard, bay leaves, Worcestershire sauce and water (the amount of water depending upon whether a thick or thin gravy is desired). Cook about 1 hour. Add fish, shrimp, mushrooms and garlic. Cook for about 1/2 hour. Then add green onion tops and parsley. From . Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (392g)
Recipe Makes: 12 Servings

Calories: 269
Calories from Fat: 183 (68%)

Amt Per Serving		% DV

	Total Fat 20.3g	27 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 12.1g
	Polyunsanturated Fat 5.9g
Cholesterol 113.5mg		35 %
Sodium 426.9mg		15 %
Potassium 347.5mg		9 %
Total Carbohydrate 6g		2 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 4.6g
Protein 16.3g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 269

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