Fish and Stoffle
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INGREDIENTS
INSTRUCTIONS
Mix milk, egg, mustard and seasonings and pour over bread cubes. Toss until bread absorbs milk. Mound in a 3 quart bake dish, lightly buttered. Arrange fish over dressing. Top with melted butter or strips of bacon. Paprika, chives or parsley may be sprinkled on for eye appeal. Bake at 375F until fish flakes easily. Baking time will depend on thickness of fish and whether frozen or fresh. Source: Heritage Collection ch. Posted to MM-Recipes Digest V3 #260 Date: Sun, 22 Sep 1996 23:39:59 -0400 From: Cindy J Hartlin
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (995g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 109 | ||
| Calories from Fat: 58 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.5g | 9 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 426.1mg | 15 % | |
| Potassium 191.4mg | 5 % | |
| Total Carbohydrate 6.3g | 2 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 3.6g | ||
| Protein 8.4g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 109
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