Try this Fish Baked in Parchment with Lime and Cilantro recipe, or contribute your own.Suggest a better description
1. Preheat oven to 350 degrees F. Lightly oil 4 sheets parchment paper. 2. Place 1 fillet on the center of each sheet of parchment. In a small bowl combine gingerroot, sake, lime juice, lime rind, cilantro, and sesame oil. Spoon an equal amount over each fish fillet. 3. Roll edges of parchment together, forming a packet around fish. Bake for 12 minutes. 4. To serve, unroll parchment packets and slide fish onto plates. Spoon poaching liquid over fish and serve immediately. Recipe By : the California Culinary Academy From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (237g)|
|Recipe Makes: 4|
|Calories from Fat: 37 (15%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 80.7mg||25 %|
|Sodium 140.1mg||5 %|
|Potassium 925.7mg||24 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.2g|
|Protein 44.8g||64 %|
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Calories per serving: 241
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