Black Bass

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Name: Fish Black Bass
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 6 oz black bass; 3 tbl olive oil; 1 Shallot minced; 3 cloves Garlic minced; 4 tbl cold butter cubed; 1/3 cup White wine; 24 Cherry tomatoes halved; 1/3 cup basil leaves roughly torn

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INGREDIENTS

4 6 oz black bass
3 tbl olive oil
1 Shallot ; minced
3 cloves Garlic ; minced
4 tbl cold butter ; cubed
1/3 cup White wine
24 Cherry tomatoes ; halved
1/3 cup basil leaves ; roughly torn

Servings

INSTRUCTIONS

1. Preheat oven to 425 degrees. Pat fish dry and season with salt. Chill, uncovered, until ready to cook.

2. Set a medium pan over medium heat. Swirl in olive oil, shallots, garlic, chile and half the butter, and cook until aromatic, about 1 minute. Add wine and bring to a simmer. Once alcohol burns off, after about 3 minutes, stir in remaining butter, tomatoes and parsley. Continue to simmer until tomatoes begin to burst and sauce thickens slightly, about 4 minutes more. Season with salt to taste.

3. Spread half the sauce over the bottom of a medium baking dish. Arrange fish fillets in a single layer over sauce and spoon remaining sauce over fish. Bake until fish is cooked through and flakes easily when pinched at thickest part, about 8 minutes. Top with basil, and season with salt and a drizzle of olive oil.

NOTES

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Fish  Black Bass

4 6 oz black bass
3 tbl olive oil
1 Shallot minced
3 cloves Garlic minced
4 tbl cold butter cubed
1/3 cup White wine
24 Cherry tomatoes halved
1/3 cup basil leaves roughly torn

1. Preheat oven to 425 degrees. Pat fish dry and season with salt. Chill, uncovered, until ready to cook.

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Nutrition

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Serving Size: 1 Serving (773g)
Recipe Makes: 4 Servings

Calories: 272
Calories from Fat: 140 (51%)

Amt Per Serving		% DV

	Total Fat 15.6g	21 %
	Saturated Fat 7.9g	39 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 1.3g
Cholesterol 30.5mg		9 %
Sodium 40.4mg		1 %
Potassium 1802mg		47 %
Total Carbohydrate 31.6g		9 %
	Dietary Fiber 9g	36 %
	Sugars, other 22.7g
Protein 7.1g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 272

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