Fish Cakes

These delicious salmon fish cakes are both nourishing and satisfying which make them the ideal healthy meal when you’re short on time, but want lots of flavour. They’re so easy to make and you can serve them as a nutritious starter, with a salad or for supper.

Source: http://www.mynutricounter.com/recipe-salmon-fish-c

INGREDIENTS

2 salmon fillets (240g)
240 g cubed sweet potato
1 lemon (zest)
1 tbsp dill, chopped
1 tbsp parsley, chopped
1 tsp mustard
4 tbsp buckwheat flour
1 egg
6 tbsp ground almonds
1 tsp coconut oil

Servings

INSTRUCTIONS

Peel and chop the sweet potato into small chunks, then place in a pan of water. Bring to the boil then simmer for 20 mins (until softened).

Meanwhile grill the salmon for 10 minutes (until just cooked).

Once the potatoes are ready, drain out the water then mash. Mix in the lemon zest, dill, parsley and mustard.

Break the salmon fillets into flakes, then mix with the potato mixture.

Divide the mixture into 6 cakes.

Place the flour, egg and ground almonds in separate bowls.

Coat each cake in flour, then the egg then the ground almonds.

Heat the coconut oil in a frying pan, then gently fry the cakes for 3-4 minutes on each side, then serve.

NOTES

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Fish Cakes
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Nutrition

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Serving Size: 1 Serving (71g)
Recipe Makes: 4 Servings

Calories: 62
Calories from Fat: 50 (81%)

Amt Per Serving		% DV

	Total Fat 5.6g	7 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 14.3mg		0 %
Potassium 64.5mg		2 %
Total Carbohydrate 2g		1 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 0.9g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 62

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