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Name: Fish Cakes
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb cooked fish or crab; 2 tbsp mayonnaise; 2 tsp Old Bay Seasoning; 2 tsp thyme; 1/2-1 tsp turmeric; 1/2 tsp yellow mustard; 1 egg, beaten; 12 crackers, crushed

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INGREDIENTS

1 lb cooked fish or crab
2 tbsp mayonnaise
2 tsp Old Bay Seasoning
2 tsp thyme
1/2-1 tsp turmeric
1/2 tsp yellow mustard
1 egg, beaten
12 crackers, ; crushed

INSTRUCTIONS

With gloves on, put seafood in a bowl and mash with fingers till all broken and almost a paste. Add all other ingredients except crackers and mash together with fish. Pour in crushed crackers and mix together. It should be a firm consistency. Divide into quarters and pat out into 4 patties. Cook in iron skillet with 1 tbsp butter over medium heat. (Melt butter and heat skillet before putting patties in). Flip patties as necessary and brown on both sides.

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Nutrition

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Serving Size: 1 (534g)
Recipe Makes: 1

Calories: 175
Calories from Fat: 131 (75%)

Amt Per Serving		% DV

	Total Fat 14.6g	19 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.7g
Cholesterol 196.6mg		60 %
Sodium 330.2mg		11 %
Potassium 102.6mg		3 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 4.7g
Protein 6.2g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 175

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