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Name: Fish cakes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Cuisine: not set
Ingredients: 350 Grams White fish Cooked and flaked; 225 Grams Mashed potatoes; 25 Grams Butter Melted; 10 ml Parsley Finely chopped; 2 Medium Egg Beaten - 1 for prep, 1 for cooking; 75 Grams Dried breadcrumbs

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INGREDIENTS

350 Grams White fish ; Cooked and flaked
225 Grams Mashed potatoes
25 Grams Butter ; Melted
10 ml Parsley ; Finely chopped
2 Medium Egg ; Beaten - 1 for prep, 1 for cooking
Salt and pepper
75 Grams Dried breadcrumbs

INSTRUCTIONS

Place fish, potatoes, butter, parsley, seasoning and 1 egg in bowl and mix with a fork

Chill in fridge for 30 mins

Turn mixture out on floured surface and roll into long cylinder

Cut into 8 portions and shape into flat rounds

Dip cakes into beaten egg and coat with breadcrumbs (could freeze at this point)

Fry in hot shallow fat until golden brown

(If frying from frozen - 5 mins each side)

NOTES

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Nutrition

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Serving Size: 1 Serving (59g)
Recipe Makes: 8 Servings

Calories: 98
Calories from Fat: 56 (57%)

Amt Per Serving		% DV

	Total Fat 6.2g	8 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.2g
Cholesterol 79.5mg		24 %
Sodium 58.5mg		2 %
Potassium 178mg		5 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.2g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 98

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