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Suggest a better descriptionFor every cup of haldock, add mashed potatoes, mustard, salt and pepper, onions and a little lemon juice. Mix all with a little beaten egg and form into cakes. Dip in remaining egg and coat with crumbs. Refrigerate uncovered until firm, then fry or bake. Source: "The Yankee Kitchen" 03-24-93 (#3) [Meg]
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Serving Size: 1 Serving (859g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 346 | ||
Calories from Fat: 65 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 217.8mg | 67 % | |
Sodium 1300.4mg | 45 % | |
Potassium 1050.6mg | 28 % | |
Total Carbohydrate 58.1g | 17 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 52.9g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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