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Name: Fish, California Style
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Powdered cumin; 1/2 c Vegetable oil; 2 lb Fish (pollock, swordfish); 1/8 ts Pepper; 1 Crushed garlic clove; Chopped parsley; 1/2 ts Salt; 1/4 c Fresh Lemon Juice

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INGREDIENTS

1/2 ts Powdered cumin
1/2 c Vegetable oil
2 lb Fish (pollock, swordfish)
1/8 ts Pepper
1 Crushed garlic clove
Chopped parsley
1/2 ts Salt
1/4 c Fresh Lemon Juice

Servings

INSTRUCTIONS

Cut fish into serving pieces. Combine remaining ingredients & pour over fish: marinate 1 hour, turning once or twice. Broil on one side 4-5 minutes. Sprinkle with chopped parsley. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition

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Serving Size: 1 Serving (1076g)
Recipe Makes: 1 Servings

Calories: 677
Calories from Fat: 657 (97%)

Amt Per Serving		% DV

	Total Fat 73g	97 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 46.2g
	Polyunsanturated Fat 20.5g
Cholesterol 0mg		0 %
Sodium 4.1mg		0 %
Potassium 171.7mg		5 %
Total Carbohydrate 10.4g		3 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 9.1g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 677

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