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Name: Fish Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 1 large onion; 1/2 cup butter cubed; 4 cups water; 6 cups potatoes cubed; 2 pounds cod fish cut into large chunks; 3 tablespoons Lemon Juice; 2 cups skim milk; 24 oz Evaporated milk; 2 1/2 teaspoons salt; 1 teaspoon pepper; pinch Fresh parsley minced

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INGREDIENTS

1 large onion
1/2 cup butter ; cubed
4 cups water
6 cups potatoes ; cubed
2 pounds cod fish ; cut into large chunks
3 tablespoons Lemon Juice
2 cups skim milk
24 oz Evaporated milk
2 1/2 teaspoons salt
1 teaspoon pepper
pinch Fresh parsley ; minced

Servings

INSTRUCTIONS

In a Dutch oven, saute onion in butter. Add water and bring to a boil. Add potatoes and cook for 10 min. Add fish and lemon juice; reduce heat and simmer for 10 min. Add milk, evaporated milk salt and pepper. Sprinkle with parsley.

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Nutrition

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Serving Size: 1 Serving (351g)
Recipe Makes: 12 Servings

Calories: 222
Calories from Fat: 109 (49%)

Amt Per Serving		% DV

	Total Fat 12.1g	16 %
	Saturated Fat 7.5g	38 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.5g
Cholesterol 37.6mg		12 %
Sodium 144mg		5 %
Potassium 579.4mg		15 %
Total Carbohydrate 22.2g		7 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 20.3g
Protein 7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 222

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