Try this Fish Courtbouillon recipe, or contribute your own.
Suggest a better descriptionIn medium size Dutch oven, bring oil to medium heat. Add alternate layers of fish, (sprinkled with salt, black and red pepper) and onions, garlic, lemon slices and tomato sauce. Do not add water. Cover and simmer for 1 hour. A small amount of water may be added toward end of cooking time if necessary for more gravy. Serves 4. Serve over mounds of rice. Try a tossed green salad and French bread. Note: Another elegant fish delight is called Bouillibasse and you get those recipes when you order "CAJUN COOKING FUN". --- c apter end Converted by MMCONV vers. 1.20
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (455g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 566 | ||
Calories from Fat: 316 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 35.1g | 47 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 12.2g | ||
Cholesterol 159.9mg | 49 % | |
Sodium 730.6mg | 25 % | |
Potassium 1367.7mg | 36 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 4.3g | ||
Protein 54.3g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 566
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.