Spray large skillet with butter flavored cooking spray. Saute onion, celery, and green pepper until tender. Stir in tomato sauce, garlic, and worcestershire sauce. Add fish pieces. Lower heat, cover and simmer 20 minutes, stirring occasionally.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (352g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 56.7mg||17 %|
|Sodium 642.2mg||22 %|
|Potassium 829.4mg||22 %|
|Total Carbohydrate 31.5g||9 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 28.7g|
|Protein 26.8g||38 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 252
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!