Fish Creole
by bkers168
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INGREDIENTS
- 1/2 cup onion ; chopped
- 1/2 cup Celery ; chopped
- 1/2 cup green bell pepper ; chopped
- 1 3/4 cups Tomato sauce ; Hunts chunky 15 oz can
- 1/2 teaspoon garlic ; minced
- 1 teaspoon Worcestershire sauce
- 16 ounces Tilapia ; cut into pieces
- 2 cups white rice cooked
INSTRUCTIONS
Spray large skillet with butter flavored cooking spray. Saute onion, celery, and green pepper until tender. Stir in tomato sauce, garlic, and worcestershire sauce. Add fish pieces. Lower heat, cover and simmer 20 minutes, stirring occasionally.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (352g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 252 | ||
| Calories from Fat: 22 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 56.7mg | 17 % | |
| Sodium 642.2mg | 22 % | |
| Potassium 829.4mg | 22 % | |
| Total Carbohydrate 31.5g | 9 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 28.7g | ||
| Protein 26.8g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 252
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