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Name: Fish Cutlets with Curry Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 ts Light soy sauce; 1 tb Vegetable oil; 1 ts Fresh ginger grated; 2 ts Lemon juice; 4 Fish cutlets (fillets??); 1 c Water; 8 Candlenuts chopped into 8; 2 Spring onions chopped; 1 ts Curry powder; 1 Onion sliced thickly

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INGREDIENTS

2 ts Light soy sauce
1 tb Vegetable oil
1 ts Fresh ginger ; grated
2 ts Lemon juice
4 Fish cutlets ; (fillets??)
1 c Water
8 Candlenuts ; chopped into 8
2 Spring onions ; chopped
1 ts Curry powder
1 Onion ; sliced thickly

Servings

INSTRUCTIONS

1. Heat oil in frying pan, add onions, stir-fry until tender. Add ginger, candlenuts and curry powder, stir-fry over low heat for 3 minutes. 2. Add soy sauce, lemon juice and water, bring to a boil. Reduce heat and simmer for 3 minutes. 3. Add fish cutlets in single layer, cover, simmer for 5 minutes on each side or until just cooked through. NOTE: Any white fish cutlets or fillets are suitable for use with this recipe. Source: Indonesian Cooking

NOTES

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Nutrition

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Serving Size: 1 Serving (183g)
Recipe Makes: 6

Calories: 202
Calories from Fat: 84 (42%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 3.3g
Cholesterol 79.2mg		24 %
Sodium 187.4mg		6 %
Potassium 469.1mg		12 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.1g
Protein 25.7g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 202

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