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Suggest a better descriptionPreheat oven to 350 degrees. Place the fillet in the center of a 10-inch square of aluminum foil. Scatter vegetables of choice over fillet and sprinkle with desired citrus juice and herbs. Place dots of butter over vegetables and fillet and season with salt and pepper. Bring two opposite sides of foil square together and fold to seal. Fold up both ends to form a foil "envelope". Bake for 12 to 15 minutes. Carefully unfold foil, beware of steam, and plate cooked fillet and vegetables. This recipe yields one serving. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-D176 broadcast 04-17-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-27-1998 Recipe by: Sara Moulton
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Serving Size: 1 Serving (33g) | ||
Recipe Makes: 1 servings | ||
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Calories: 110 | ||
Calories from Fat: 13 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.3mg | 0 % | |
Potassium 139.3mg | 4 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 20g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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