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Name: Fish En Papillote
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 15 x 12"; Pieces waxed paper; 2 md Carrots -- cut into strips; 4 Fish fillets

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INGREDIENTS

4 15 x 12"
Pieces waxed paper
2 md Carrots -- cut into strips
4 Fish fillets

Servings

INSTRUCTIONS

1 pieces waxed paper 1 tbsp mustard -- prepared 1/2 tsp honey 1/4 tsp lemon pepper seasoning 2/3 c onions -- sliced Preheat oven at 450. Prepare a baking sheet lined with foil with cooking spray. Rinse fillets; pat dry with paper towels. In a small covered saucepan cook the carrots in a small amount of boiling water about 4 minutes or until nearly tender. Drain well. To assemble each package, fold each piece of waxed paper in half crosswise. From each, cut out a half heart shape 6" longer and 2" wider than fillets. (The fold will be the center of the heart.) Open each heart shape piece of paper. Place a fillet on the right half of each heart, tucking under any thin edges of the fillet. (If fillet is less than 1/2" thick, stack fillets to about 1/2" thickness.). In a small mixing bowl stir together mustard, honey, and lemon pepper seasoning. Spread mustard mixture over fish portions. Top with the carrots and onions. Fold left of each heart over the fillet, matching edges. Starting at the top of each heart, seal the packages by folding the edges together in a double fold. Fold only a small section at a time to ensure a tight seal. Then twist the tip of each heart to seal the packages. (The secret to a beautifully puffed papillote is a tight seal.) Place the packages on a baking sheet. Bake for 12 to 15 minutes or just until fillet begins to flake easily and the paper puffs up (carefully open paper to check doneness.) To serve, cut a large X on the top of each package, then pull back the paper. Transfer packages to dinner plates. Recipe By : Better Homes And Gardens Family Favorites Made Lighter From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Fish En Papillote

4 15 x 12"
 Pieces waxed paper
2 md Carrots -- cut into strips
4 Fish fillets

1      pieces        waxed paper 1 tbsp mustard -- prepared 1/2 tsp honey  1/4  tsp           lemon pepper seasoning 2/3 c onions -- sliced    Preheat oven at 450.  Prepare a baking sheet lined with foil with cooking  spray.  Rinse fillets; pat dry with paper towels.  In a small covered  saucepan cook the carrots in a small amount of boiling water about 4  minutes or until nearly tender. Drain well.  To assemble each package, fold  each piece of waxed paper in half crosswise.  From each, cut out a half  heart shape 6" longer and 2" wider than fillets. (The fold will be the  center of the heart.)  Open each heart shape piece of paper.  Place a  fillet on the right half  of each heart, tucking under any thin edges of  the fillet. (If fillet is less than 1/2" thick, stack fillets to about 1/2"  thickness.).  In a small mixing bowl stir together mustard, honey, and  lemon pepper seasoning. Spread mustard mixture over fish portions. Top with  the carrots and onions.  Fold left of each heart over the fillet, matching  edges.  Starting at the top of each heart, seal the packages by folding the  edges together in a double fold.  Fold only a small section at a time to  ensure a tight seal.  Then twist the tip of each heart to seal the  packages.  (The secret to a beautifully puffed papillote is a tight seal.)  Place the packages on a baking sheet.  Bake for 12 to 15 minutes or just  until fillet begins to flake easily and the paper puffs up (carefully open  paper to check doneness.)  To serve, cut a large X on the top of each  package, then pull back the paper.  Transfer packages to dinner plates.    Recipe By     : Better Homes And Gardens Family Favorites Made Lighter    From:                                 Date:    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (198g)
Recipe Makes: 4 Servings

Calories: 265
Calories from Fat: 104 (39%)

Amt Per Serving		% DV

	Total Fat 11.6g	15 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 4.3g
Cholesterol 118.8mg		37 %
Sodium 101mg		3 %
Potassium 627.7mg		17 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 37.8g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 265

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