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Name: Fish Fantastic and Fast
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb fresh thyme Chopped OR; 4 ts Garlic minced; 4 fillets Fish or steaks; 1/4 c Dried tomato bits; 2 ts Dried thyme; x Salt and pepper; 1/4 c Lemon juice

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INGREDIENTS

2 tb fresh thyme ; Chopped OR
4 ts Garlic ; minced
4 fillets Fish ; or steaks
1/4 c Dried tomato bits
2 ts Dried thyme
x Salt and pepper
1/4 c Lemon juice

INSTRUCTIONS

Preheat oven to 400~. Cut 4 12" circles from kitchen parchment; fold each circle in half.** Unfold circles and place fish pieces next to folds. Top fish with tomato bits, lemon juice, thyme, garlic, salt and pepper, dividing equally. Refold paper over fish so that cut edges meet. Fold and roll cut edges up all the way around to seal packes securely. Place on baking sheet; bake 10 to 12 minutes until packets are browned and puffed. Transfer to plates; cut open to serve. *Any thick-fleshed fish such as halibut, sea bass and orange roughy. **Aluminum foil may be used in place of kitchen parchment. Cut 4 12" squares of foil; proceed as with parchment circles, but bake for 12 minutes. Source: The Sonoma Dried Tomato Cookbook (wrv)

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Nutrition

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Serving Size: 1 Serving (232g)
Recipe Makes: 4

Calories: 278
Calories from Fat: 105 (38%)

Amt Per Serving		% DV

	Total Fat 11.6g	16 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 4.3g
Cholesterol 118.8mg		37 %
Sodium 101.8mg		4 %
Potassium 682.2mg		18 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 3.3g
Protein 38.1g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 278

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