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Name: Fish Filets with Winter Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Flour to coat; Salt; Pepper; 3 tb Vegetable oil; 6 oz Fish Filets; 4 Sage Leaves; 2 oz Red Onions; Sugar ,to taste; 2 tb Wine Vinegar; 3 1/2 oz Radishes; 1 oz Butter; 2 oz Lettuce

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INGREDIENTS

Flour to coat
Salt
Pepper
3 tb Vegetable oil
6 oz Fish Filets
4 Sage Leaves
2 oz Red Onions
Sugar ,to taste
2 tb Wine Vinegar
3 1/2 oz Radishes
1 oz Butter
2 oz Lettuce

INSTRUCTIONS

1.Clean the lettuce and the radishes;pat dry. Cut radishes into fine strips. 2.Peel onion and cut into fine strips. 3.Wash sage and chop finely. 4.Mix vinegar with the sage,salt,pepper and sugar to make it sweet and sour to taste.Mix in the oil;add the lettuce and onions and radishes and mix well. 5.Salt fish filets;roll in flour until well coated and fry in the butter ,on both sides about 4 minutes. 6.Put sald on a plate and arrange the fish on top,serve. 7.Serve with fresh bread and a dry white wine. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-785-8098

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Nutrition

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Serving Size: 1 Recipe (517g)
Recipe Makes: 1 Recipe

Calories: 1001
Calories from Fat: 754 (75%)

Amt Per Serving		% DV

	Total Fat 83.8g	112 %
	Saturated Fat 32.8g	164 %
	Monounsaturated Fat 32.6g
	Polyunsanturated Fat 13.3g
Cholesterol 224mg		69 %
Sodium 475.3mg		16 %
Potassium 1010.9mg		27 %
Total Carbohydrate 25.6g		8 %
	Dietary Fiber 4g	16 %
	Sugars, other 21.6g
Protein 37.1g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1001

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