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Combine first 8 ingredients and 2 Tbsp. lime juice in a bowl; stir well. Let stand 1 hour. Place fish fillets in an 11x7x2" baking dish. Drizzle remaining tablespoon lime juice over fish fillets. Cover with wax paper; microwave at Microwave on High (70% power) for 8-9 minutes or until fish flake easily when tested with a fork, rotating dish a quarter turn after 3 minutes. Let stand, covered, 5 minutes. Serve fish with salsa. Yield: 4 servings. Per 3 oz. fish and 1/2 cup salsa: 130 calories, 1.5 gr. fat, 42 mg. cholesterol. MC formatting by firstname.lastname@example.org Serving Ideas : Serve with fat-free refried beans and spanish rice. NOTES : This was a very delicious dish. Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n067 by Roberta Banghart
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 4|
|Calories from Fat: 13 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 41.4mg||13 %|
|Sodium 69.3mg||2 %|
|Potassium 862.4mg||23 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 5.6g|
|Protein 23.1g||33 %|
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Calories per serving: 139
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