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Name: Fish Fillets Au Gratin
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/2 c Green pepper; chopped; ds Hot sauce; 1/2 c Celery chopped; 1 c Onion chopped; 1 lb Fish fillets; thawed; 1 1/2 c milk; 6 tb Butter (or marg.); 1 c Breadcrumbs; 1/2 c Cheese, Cheddar; shredded; 6 tb Flour, all-purpose; 1/4 ts Thyme; 1 1/2 ts Salt; 1 ts Pepper

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INGREDIENTS

1/2 c Green pepper; chopped
ds Hot sauce
1/2 c Celery ; chopped
1 c Onion ; chopped
1 lb Fish fillets; thawed
1 1/2 c milk
6 tb Butter (or marg.)
1 c Breadcrumbs
1/2 c Cheese, Cheddar; shredded
6 tb Flour, all-purpose
1/4 ts Thyme
1 1/2 ts Salt
1 ts Pepper

INSTRUCTIONS

Melt butter over low heat in a saucepan; saute onion, celery, and green pepper until tender. Blend in flour, stirring well. Gradually add milk, stirring constantly. Cook over medium heat, stirring constantly, until smooth and thickened. Add salt, pepper, thyme and hot sauce, blend well. Place fish fillets in a buttered 8" square baking dish; cover with sauce. Combine breadcrumbs and cheese; sprinkle over sauce. Bake at 450 degrees for 20 to 25 minutes or until fish is done. SOURCE: Southern Living Magazine, April 1977. Typos by Nancy Coleman.

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Nutrition

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Serving Size: 1 Serving (166g)
Recipe Makes: 6 Servings

Calories: 97
Calories from Fat: 9 (9%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.3g
Cholesterol 1.2mg		0 %
Sodium 81.6mg		3 %
Potassium 158.8mg		4 %
Total Carbohydrate 19g		6 %
	Dietary Fiber 2g	8 %
	Sugars, other 17g
Protein 3.3g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 97

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