Fish Fillets Dijon
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INGREDIENTS
- Chopped fresh parsley
- 1 tb Dijon mustard
- 1 1/2 ts Fresh Lemon Juice
- 2 6-oz orange ; (up to 8 oz), roughy
- 3 tb Fresh white breadcrumbs
- wedges Lemon
- 2 tb unsalted butter ; (1/4 stick)
- 1 ts Worcestershire Sauce
INSTRUCTIONS
Preheat oven to 450F. Butter 13x9x2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each. Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges. 2 Servings. Bon App?tit, April 1993, Kathy Weiss: Huntington, New York Posted to EAT-L Digest 09 Jan 97 From: Elizabeth Stevens
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (596g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1519 | ||
| Calories from Fat: 1271 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 141.2g | 188 % | |
| Saturated Fat 88g | 440 % | |
| Monounsaturated Fat 37g | ||
| Polyunsanturated Fat 6.1g | ||
| Cholesterol 366.4mg | 113 % | |
| Sodium 700.9mg | 24 % | |
| Potassium 792mg | 21 % | |
| Total Carbohydrate 64.5g | 19 % | |
| Dietary Fiber 10.1g | 40 % | |
| Sugars, other 54.4g | ||
| Protein 9.2g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1519
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