Fish Fillets Florentine
by TrinityJane
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INGREDIENTS
INSTRUCTIONS
wash spinach. Steam. Saute onions, add spinach. Arrange fish in a single layer over spinach. Brush lightly with 1 tsp. oil. Drizzle with lemon juice and sprinkle with dill. Cover and cook for 5 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (551g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 283 | ||
| Calories from Fat: 34 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 108.9mg | 33 % | |
| Sodium 408.4mg | 14 % | |
| Potassium 2453.4mg | 65 % | |
| Total Carbohydrate 13.9g | 4 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 7.3g | ||
| Protein 51.1g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 283
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