wash spinach. Steam. Saute onions, add spinach. Arrange fish in a single layer over spinach. Brush lightly with 1 tsp. oil. Drizzle with lemon juice and sprinkle with dill. Cover and cook for 5 minutes.
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|Serving Size: 1 Serving (551g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 34 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 108.9mg||33 %|
|Sodium 408.4mg||14 %|
|Potassium 2453.4mg||65 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 7.3g|
|Protein 51.1g||73 %|
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Calories per serving: 283
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