Try this Fish Fillets in Spicy Coconut Sauce recipe, or contribute your own.

Still searching for what to cook ?

Name: Fish Fillets in Spicy Coconut Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: Coconut; 1 tb fresh coriander (cilantro), Chopped; 1 tb Lime juice; 1 ts Onion seeds; 2 tb Corn oil; 3 cloves Garlic sliced; 1 md Onion sliced; 4 75-g Flatfish fillets (3 oz each), such as Plaice, sole or flounder; 4 Dried red chillies; 1 ts Ground coriander; 2 md Tomatoes sliced; 1 ts Salt; 150 ml water Qtr pint

Find the most delicious recipes here

INGREDIENTS

Coconut
1 tb fresh coriander ; (cilantro), Chopped
1 tb Lime juice
1 ts Onion seeds
2 tb Corn oil
3 cloves Garlic ; sliced
1 md Onion ; sliced
4 75-g Flatfish fillets ; (3 oz each), such as Plaice, sole or flounder
4 Dried red chillies
1 ts Ground coriander
2 md Tomatoes ; sliced
1 ts Salt
150 ml water ; Qtr pint

Servings

INSTRUCTIONS

1. Heat the oil in a deep round bottomed frying pan (skillet) or a karahi(wok). Lower the heat slightly and add the onion seeds, dried red chillies, garlic slices and onion. Cook for 3-4 minutes, stirring once or twice. 2. Add the tomatoes, coconut, slat and coriander and stir thoroughly. 3. Cut each fish fillet into 3 pieces. Drop the fish pieces into the mixture and turn them over gently until they are well coated with the mixture. 4. Cook for 5-7 minutes, lowering the heat if necessary. Add the water, lime juice and fresh coriander (cilantro) and cook for a further 3-5 minutes until the water has mostly evaporated. Serve immediately with rice. Voila! :^) Bon Appetit! I. Chaudhary Posted to EAT-L Digest 15 November 96 Date: Sat, 16 Nov 1996 15:54:01 +1000 From: "I. Chaudhary"

NOTES

Alert editor

Fish Fillets in Spicy Coconut Sauce

Coconut
1 tb fresh coriander (cilantro), Chopped
1 tb Lime juice
1 ts Onion seeds
2 tb Corn oil
3 cloves Garlic sliced
1 md Onion sliced
4 75-g Flatfish fillets (3 oz each), such as Plaice, sole or flounder
4 Dried red chillies
1 ts Ground coriander
2 md Tomatoes sliced
1 ts Salt
150 ml water Qtr pint

1. Heat the oil in a deep round bottomed frying pan (skillet) or a  karahi(wok). Lower the heat slightly and add the onion seeds, dried red  chillies, garlic slices and onion. Cook for 3-4 minutes, stirring once or  twice.    2. Add the tomatoes, coconut, slat and coriander and stir thoroughly.    3. Cut each fish fillet into 3 pieces. Drop the fish pieces into the  mixture and turn them over gently until they are well coated with the  mixture.    4. Cook for 5-7 minutes, lowering the heat if necessary. Add the water,  lime juice and fresh coriander (cilantro) and cook for a further 3-5  minutes until the water has mostly evaporated. Serve immediately with rice.    Voila! :^)    Bon Appetit!    I. Chaudhary  Posted to EAT-L Digest 15 November 96    Date:    Sat, 16 Nov 1996 15:54:01 +1000    From:    "I. Chaudhary" <imranc@ONTHENET.COM.AU>

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (278g)
Recipe Makes: 4

Calories: 489
Calories from Fat: 390 (80%)

Amt Per Serving		% DV

	Total Fat 43.4g	58 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 24.9g
	Polyunsanturated Fat 12.7g
Cholesterol 36mg		11 %
Sodium 70.9mg		2 %
Potassium 641.1mg		17 %
Total Carbohydrate 11.2g		3 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 8.7g
Protein 16.2g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 489

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe