Try this Fish Fillets in Zucchinni Cream recipe, or contribute your own.
Suggest a better descriptionMelt butter in skillet, and gently fry fish until golden brown..(approx 4 mins). Remove from pan and keep warm. Saute the zucchinni in the same pan until cooked but not soggy, then stir in the butter milk sour cream and seasonings. Pour sauce over fish fillets, top with a little grated cheese, melt under boiler for a minute or two and serve. Recipe from: The Australian Heritage Cookbook.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 181 | ||
Calories from Fat: 83 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 74.6mg | 23 % | |
Sodium 86.5mg | 3 % | |
Potassium 394.4mg | 10 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.1g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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