Skin the fish fillets. Put the corn chips into a plastic bag and crush finely with a rolling pin. Season fish with salt and pepper then dust with flour. Dip them into beaten egg then coat with the crushed corn chips, firming on well. These can be prepared ahead and refrigerated in a single layer until ready to cook. Heat sufficient oil in a large frying pan to shallow fry the fillets. Dont have the oil too hot at first or the crust will brown before the fish is cooked. Cook the fish in a single layer, allowing about 2 or 3 minutes each side. Try not to overcook, the fish should be moist and juicy. Remove fish from oil and drain well on paper towels. Serve hot with lime wedges, accompanied with salad and warm bread rolls. Serves 6 Per serving: 161 Calories (kcal); 9g Total Fat; (46% calories from fat); 12g Protein; 12g Carbohydrate; 374mg Cholesterol; 113mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (824g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 455 (51%)|
|Amt Per Serving||% DV|
|Total Fat 50.5g||67 %|
|Saturated Fat 15.6g||78 %|
|Monounsaturated Fat 19.1g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 2115mg||651 %|
|Sodium 706.5mg||24 %|
|Potassium 1001.6mg||26 %|
|Total Carbohydrate 52.8g||16 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 43.7g|
|Protein 67.3g||96 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 887
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!