Put fillets in microwave safe baking dish. Sprinkle with lemon juice, assorted spices, and bullion. Place butter on top of fillets, so it will melt over them. Add a little water, cover with plastic wrap and punch with holes. Microwave on high for 3-5 minutes or until fish will flake witha fork.
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|Serving Size: 1 Serving (323g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 12 (21%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 14.9mg||1 %|
|Potassium 253.6mg||7 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 10.1g|
|Protein 1.9g||3 %|
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Calories per serving: 58
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