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Arrange the fillets in the bottom of a shallow baking dish. Cover the fish with the well-drained spinach. Combine the cracker crumbs, wheat germ and cheese and pour over the fish and spinach. Bake, uncovered, at 400F for 15 to 20 minutes. Recipe By : Net From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (565g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 52 (12%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 216.1mg||66 %|
|Sodium 381.2mg||13 %|
|Potassium 1634.4mg||43 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1g|
|Protein 85.2g||122 %|
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Calories per serving: 419
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