Wrap white boneless fillet fish in foil and cook in fry pan
on foil - spray with oil, slice lemons and onions, put fish on top, smear with garlic and top with butter, salt pepper.
Seal foil and cook on both sides
Serve with potato and salad
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (733g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 58 (14%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 59.4mg||18 %|
|Sodium 38069.4mg||1313 %|
|Potassium 1978mg||52 %|
|Total Carbohydrate 68.4g||20 %|
|Dietary Fiber 11.7g||47 %|
|Sugars, other 56.7g|
|Protein 27.6g||39 %|
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Calories per serving: 420
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