Pour the salad oil into an ovenware dish and arrange the fillets in this. Sprinkle the white wine and tomato sauce over fish and add the garlic, salt and pepper, and bay leaves. Sprinkle breadcrumbs over top together with the chopped parsley. Bake at 350 F, for about 25-30 minutes.
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|Serving Size: 1 Serving (1291g)|
|Recipe Makes: 1|
|Calories from Fat: 521 (38%)|
|Amt Per Serving||% DV|
|Total Fat 57.9g||77 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 17.6g|
|Polyunsanturated Fat 24.7g|
|Cholesterol 475.2mg||146 %|
|Sodium 3003.4mg||104 %|
|Potassium 4060.5mg||107 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 35.2g|
|Protein 160g||229 %|
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Calories per serving: 1361
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