Fish Gourmet
Try this Fish Gourmet recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 tb Salad oil
- 1 tb Parsley
- 2 Bay Leaves
- 4 tb White wine
- 4 Thick fillets fish
- 1 Clove garlic ; crushed
- 2 tb White breadcrumbs
- 4 tb Tomato sauce
- Salt and pepper
INSTRUCTIONS
Pour the salad oil into an ovenware dish and arrange the fillets in this. Sprinkle the white wine and tomato sauce over fish and add the garlic, salt and pepper, and bay leaves. Sprinkle breadcrumbs over top together with the chopped parsley. Bake at 350 F, for about 25-30 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (1291g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 1361 | ||
| Calories from Fat: 521 (38%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 57.9g | 77 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 17.6g | ||
| Polyunsanturated Fat 24.7g | ||
| Cholesterol 475.2mg | 146 % | |
| Sodium 3003.4mg | 104 % | |
| Potassium 4060.5mg | 107 % | |
| Total Carbohydrate 44.5g | 13 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 35.2g | ||
| Protein 160g | 229 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1361
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.