Fish in Caper and Green Herb Marinade
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INGREDIENTS
- 2 tb Capers; any size
- 1 tb Fresh sage leaves
- 1/2 c Fresh Italian parsley
- 1 c olive oil
- 1 md Yellow onion - coarsely
- 2 tb Fresh rosemary leaves
- 1 tb Lemon juice
- 1 c Fresh basil leaves
- 1 tb Fresh lemon zest
- salt and pepper ; to taste
- 1/2 ts Fresh mint
- 4 Garlic ; peeled
- 1 lb Sole fillets or other white
INSTRUCTIONS
Place onion, herbs, lemon zest, lemon juice, garlic and capers in a food processor. Pulse several times to chop. Add oil, salt and pepper. Puree. Refrigerate overnight. Keeps 2-3 weeks in the fridge. To Make Fish: In a shallow pan, marinate fish fillets for one to several hours in enough marinade to coat them on both sides. Preheat oven to 425 F. Place fish in oven, as close to heat sources as possible and bake until done - about 12 minutes or until fillets are done (they will flake apart). Serve with rice. Makes 3-4 servings. NOTES : This marinade is adapted from a recipe from Olives Restaurant in Charlestown, Massachusetts. It appeared in a magazine called Food Arts - a periodical for food professionals. A caterer friend of mind suggests tossing cooked, cold tortellini with this marinade, after which she serves them skewered on bamboo sticks as an unusual hors doeuvres. Posted to KitMailbox Digest by J Pellegrino
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (617g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 533 | ||
| Calories from Fat: 494 (93%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 54.9g | 73 % | |
| Saturated Fat 7.8g | 39 % | |
| Monounsaturated Fat 39.6g | ||
| Polyunsanturated Fat 5.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 178mg | 6 % | |
| Potassium 381.6mg | 10 % | |
| Total Carbohydrate 12.1g | 4 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 8.4g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 533
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