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Name: Fish in Foil
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/4 ts Dried dillweed; 2 md Potatoes, cut into l/4-inch; 4 Frozen fish fillets such as; 4 sl Red or yellow onion; 2 tb Lemon juice; 9 oz Package frozen Italian; 2 md Carrots, thinly sliced

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INGREDIENTS

1/4 ts Dried dillweed
2 md Potatoes, cut into l/4-inch
4 Frozen fish fillets such as
4 sl Red or yellow onion
2 tb Lemon juice
9 oz Package frozen Italian
2 md Carrots, thinly sliced

Servings

INSTRUCTIONS

Each serving has only 213 calories and 2 grams fat. % Fold four 12x24-inch pieces of aluminum foil in half to make four 12 inch squares. Place a frozen fish fillet in the center of each piece of foil. % Combine lemon juice and dillweed. Drizzle over fish. Top with onion, potatoes, carrots and beans. Season with salt and pepper, if desired. % Bring up two opposite edges of foil; seal tightly with a double fold. Fold in remaining sides, leaving a little space for steam to escape. Bake in a 425! F oven 25 minutes or till vegetables and fish are done. Serves 4. From the files of Al Rice, North Pole Alaska. Feb 1994

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Nutrition

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Serving Size: 1 Serving (316g)
Recipe Makes: 1 Servings

Calories: 16
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.1mg		0 %
Potassium 83.9mg		2 %
Total Carbohydrate 5.4g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 5.1g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 16

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