Fish in Island Sauce (Pescado Al Mojo Isleo)
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INGREDIENTS
- Vegetable oil
- 2 Onions ; chopped
- 1 Laurel leaf
- 6 Garlic ; minced
- Salt
- 2 tb Vinegar
- 3 Tomatoes ; ground
- 1 Green bell pepper ; chopped
- 6 Fish filets ; (preferably)
- 10 Olives ; pitted
INSTRUCTIONS
Fry the garlic in a frying pan until golden. Clean the fish filets and in the same grease, fry the fish until golden on both sides. Fry the onion until transparent. Add the tomato and the pepper and fry until the flavor peaks. Add the olives, vinegar and laurel. Cook on low flame for 10 minutes. Pour the salsa over the fish filets and serve immediately. Busted by Christopher E. Eaves
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1966g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1850 | ||
| Calories from Fat: 680 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 75.6g | 101 % | |
| Saturated Fat 11.7g | 58 % | |
| Monounsaturated Fat 27.3g | ||
| Polyunsanturated Fat 26.4g | ||
| Cholesterol 712.8mg | 219 % | |
| Sodium 1023.8mg | 35 % | |
| Potassium 5250.8mg | 138 % | |
| Total Carbohydrate 49.5g | 15 % | |
| Dietary Fiber 12.1g | 48 % | |
| Sugars, other 37.4g | ||
| Protein 235g | 336 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1850
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